Шатурская Узкоколейная Железная Дорога

I am laying on the floor and hiting my back because of injury. I make it during my
squat training. It was only sixty kg but my techtincs is very bad. Recomended drink
a lot of water because you lose it when exersises. In one hour i go to bed and sleep.
Very important go sleep until twelve o clock.

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